Course curriculum

    1. Pinch Headlock and High Pull

    2. Using the Leg Whip

    3. Lifting the Single Leg

    4. Building up from Knee Shield or the Cage

    5. Half Sprawl and Striking Shot Defense

    6. Greco Off-Balances Intro

    7. Greco Off-Balance Chaining and Slideby

    1. Saddle Defense - Running Out

    2. Entry into the Saddle

    3. Belly Down Heelhook

    4. Kneebar Defense

    5. Backstep Kneebar Defense / Back Take Overview

    1. Triangle Finish

About this course

  • $5.00 / month
  • 13 lessons
  • 1 hour of video content

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