Course curriculum

    1. Intro and Inside Uchi Mata

    2. Back Defense- Head to Underhook Side

    3. Hand Fighting

    4. Live Goes and Conclusion

    5. Mindset for Training

    1. Day 1 Recap

    2. Not Allowing Partner to Follow

    3. Methodology for Learning

    4. Review and Open Drilling

    5. Rear Mount of Banana Defense

    6. One Hook - Scraping to Half Guard

    7. Body Triangle Defense from Correct Side

    8. Post Roll Refelctions and Conclusion

    1. Day 3 Q&A

    2. Fatman, Granby, and Back Door Escape

    3. Half Back and Half Guard Connections

    4. Addressing Half Back

    5. Crunching and Displacing Feet Review

    6. Attacking Feet from Different Positions

    7. Late Stage Defense

    8. Issues

    9. Moderating Intensity and Trainiing Accumulation

    10. Turtle Breakdown to Back Take

    11. Opponent Sit from Turtle Breakdown

    12. Peeling Hands Away to Sink in Rear Choke

    13. Maintaining Chest to Back Connection

    14. Chest to back Connection and Recovery

    15. Crunching to Nullify Hooks from the Rear

About this course

  • Free
  • 28 lessons
  • 6.5 hours of video content

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