Course curriculum

    1. Before we begin...

    1. Quick Straight Arm Bar Overview

    2. Arm Bar Concepts #1

    3. Test your learning

    4. Arm Bar Details #1

    5. Arm Bar Re-Attack From Stack Defense

    6. Arm Bar Reflection

    7. Arm Bar Video Highlight From Tournaments

    1. Quick Triangle Choke Overview

    2. Triangle Choke Details #1

    3. Triangle Detail Check On Learning

    4. Triangle Choke Mistakes and Fixes #1

    5. Ryan Hall Triangle Highlight

    6. Triangle Flow Options

    1. Quick Omoplata Overview

    2. Omoplata Detail #1

    3. Fixing Issues With Breaking Down Opponent

    4. Omoplata Highlight Video

    1. Quick Triple Attack Overview

    2. Triple Attack Detail #1

    3. Triple Attack Detail #2

    1. Baratoplata From Guard

    2. Baratoplata Footage From Competition (World Championships Finals)

About this course

  • Free
  • 23 lessons
  • 0.5 hours of video content