Course curriculum
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1
Welcome to the course!
- Before we begin...
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2
The Straight Armbar
- Quick Straight Arm Bar Overview
- Arm Bar Concepts #1
- Test your learning
- Arm Bar Details #1
- Arm Bar Re-Attack From Stack Defense
- Arm Bar Reflection
- Arm Bar Video Highlight From Tournaments
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3
The Triangle Choke
- Quick Triangle Choke Overview
- Triangle Choke Details #1
- Triangle Detail Check On Learning
- Triangle Choke Mistakes and Fixes #1
- Ryan Hall Triangle Highlight
- Triangle Flow Options
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4
The Omoplata
- Quick Omoplata Overview
- Omoplata Detail #1
- Fixing Issues With Breaking Down Opponent
- Omoplata Highlight Video
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5
Triple Attack #1
- Quick Triple Attack Overview
- Triple Attack Detail #1
- Triple Attack Detail #2
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6
Baratoplata
- Baratoplata From Guard
- Baratoplata Footage From Competition (World Championships Finals)