Course curriculum

  • 1

    Welcome to the course!

    • Before we begin...
  • 2

    The Straight Armbar

    • Quick Straight Arm Bar Overview
    • Arm Bar Concepts #1
    • Test your learning
    • Arm Bar Details #1
    • Arm Bar Re-Attack From Stack Defense
    • Arm Bar Reflection
    • Arm Bar Video Highlight From Tournaments
  • 3

    The Triangle Choke

    • Quick Triangle Choke Overview
    • Triangle Choke Details #1
    • Triangle Detail Check On Learning
    • Triangle Choke Mistakes and Fixes #1
    • Ryan Hall Triangle Highlight
    • Triangle Flow Options
  • 4

    The Omoplata

    • Quick Omoplata Overview
    • Omoplata Detail #1
    • Fixing Issues With Breaking Down Opponent
    • Omoplata Highlight Video
  • 5

    Triple Attack #1

    • Quick Triple Attack Overview
    • Triple Attack Detail #1
    • Triple Attack Detail #2
  • 6

    Baratoplata

    • Baratoplata From Guard
    • Baratoplata Footage From Competition (World Championships Finals)