Course curriculum

    1. The Shrimp

    2. The Jiu-Jitsu Granby

    3. Shrimp To Granby Roll

    4. Back Roll To Penetration Step

    5. Back Roll

    6. Back Roll To Handstand

    7. Front Roll

    8. Cartwheels

    9. Neck Bridges

    10. Shin Boxes

    11. Stand In Base

    12. Head Stand

    13. Reverse Crunch Triangle

    14. Shots

    15. Sprawls

About this course

  • $5.00 / month
  • 15 lessons
  • 0 hours of video content