Course curriculum

  • 1

    Introductory Movement Drills

    • The Shrimp
    • The Jiu-Jitsu Granby
    • Shrimp To Granby Roll
    • Back Roll To Penetration Step
    • Back Roll
    • Back Roll To Handstand
    • Front Roll
    • Cartwheels
    • Neck Bridges
    • Shin Boxes
    • Stand In Base
    • Head Stand
    • Reverse Crunch Triangle
    • Shots
    • Sprawls