Course curriculum

    1. Instructional Lead In

    2. Clinch Intro

      FREE PREVIEW

    3. Clinch - Uchimata Off-Balance

    4. Goal Setting - Choosing Your Hard

    5. Side Control - Back Taking #1

    6. Intermission: First Time for Parush

    7. Tight Waist Details and Drill

    8. Final Drill Footage

    9. Training Accountability - Outro

    1. Side Ride Neck Crank

    2. Drilling Footage #1

    3. Front Headlock to Side Ride - Hip to Hip Details

    4. Rules, Incentives, and Outcomes Talk

    5. Clinch Drilling and Corrections

    6. Knee Staple to Side Ride or Knee-on-Belly

    7. Drilling Footage

    8. Knee-on-Belly Armbar

    9. Side Control to Spaghetti or Crucifix

    10. Drilling Spaghetti Arms

    11. Drilling Footage and Feedback #2

    12. Side Control to Mount - Chiropractic Adjustments

    13. Side Control to Mount - Step Over

    14. Side Control Drilling Footage

    15. Talk about Intensive vs. Extensive Margin

    16. Flow Drilling Footage

    17. Talk about How to Train - No Claymation Drilling

    18. Connecting Ideas: Knee on Belly

    19. Side Control: Snarf Chest and Elbow Control

    20. Shoulder of Justice

    1. Pass to Secondary Attack - Body Lock Review

    2. Twister from Side Control

    3. Maintaining High Mount

    4. Leg Fighting Mount Defense

    5. Combining Leg Fighting With Back Taking

    6. Grip Fighting to Control Mount

    7. Knee on Belly and Twister Combo

    8. Fixing Some Mistakes

    9. Kimura from Side Control

    10. Kimura from Side Control - Finishes

    11. Control from North South Movement

    12. Devin Talks Single Leg Defense

    13. Day 3 Motivational Talk

    14. Front Headlock Discussion

    15. Fixing Mistakes - Back Taking

About this course

  • $99.99
  • 44 lessons
  • 5 hours of video content

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