Course curriculum

  • 1

    Stance

    • Stance Overview
    • Stance Details #1
  • 2

    Movement / Footwork Drills

    • Box Drill
    • Box Drill Details
    • Muay-Thai-Movement-Box-Drill-With-Strikes
  • 3

    Strikes - Punches

    • Stationary Jab Overview
    • Stationary Jab Details #1
    • Stationary Cross Overview
    • Stationary Cross Details #1
    • Stationary Lead Hook Overview
    • Stationary Lead Hook Details #1
    • Stationary 1-2-3 Overview
    • 1-2-3 Details #1
  • 4

    Strikes - Kicks

    • Rear Round Kick Overview
    • Rear Round Kick Details
    • Chair Drill For Kicks #1
    • Chair Drill For Kick And Hip Strength
    • Switch Kick Overview
    • Switch Kick Details #1
    • Switch Kick Fixing Mistakes #1
  • 5

    Combo: Jab - Jab - Round Kick

    • Stationary Jab Overview
    • Round Kick Overview
    • Combination: Jab - Jab - Round Kick Overview
    • Combination: Jab - Jab - Round Kick Details #1
  • 6

    Combo: Jab - Cross - Hook - Round Kick

    • Stationary Jab Overview
    • Stationary Cross Overview
    • Stationary Hook Overview
    • Round Kick Overview
    • Combination: Jab - Cross - Hook - Round Kick Overview
    • Combination: Jab - Cross - Hook - Round Kick Details #1
    • Combination With Chair Drill
  • 7

    Combo: Jab - Cross - Switch Kick

    • Stationary Jab Overview
    • Stationary Cross Overview
    • Switch Kick Overview
    • Switch Kick Detail #1
    • Switch Kick Fixing Mistakes #1
    • Combination: Jab - Cross - Switch Kick Overview
    • Combination: Jab - Cross - Switch Kick Detail #1