Course curriculum
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1
Stance
- Stance Overview
- Stance Details #1
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2
Movement / Footwork Drills
- Box Drill
- Box Drill Details
- Muay-Thai-Movement-Box-Drill-With-Strikes
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3
Strikes - Punches
- Stationary Jab Overview
- Stationary Jab Details #1
- Stationary Cross Overview
- Stationary Cross Details #1
- Stationary Lead Hook Overview
- Stationary Lead Hook Details #1
- Stationary 1-2-3 Overview
- 1-2-3 Details #1
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4
Strikes - Kicks
- Rear Round Kick Overview
- Rear Round Kick Details
- Chair Drill For Kicks #1
- Chair Drill For Kick And Hip Strength
- Switch Kick Overview
- Switch Kick Details #1
- Switch Kick Fixing Mistakes #1
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5
Combo: Jab - Jab - Round Kick
- Stationary Jab Overview
- Round Kick Overview
- Combination: Jab - Jab - Round Kick Overview
- Combination: Jab - Jab - Round Kick Details #1
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6
Combo: Jab - Cross - Hook - Round Kick
- Stationary Jab Overview
- Stationary Cross Overview
- Stationary Hook Overview
- Round Kick Overview
- Combination: Jab - Cross - Hook - Round Kick Overview
- Combination: Jab - Cross - Hook - Round Kick Details #1
- Combination With Chair Drill
-
7
Combo: Jab - Cross - Switch Kick
- Stationary Jab Overview
- Stationary Cross Overview
- Switch Kick Overview
- Switch Kick Detail #1
- Switch Kick Fixing Mistakes #1
- Combination: Jab - Cross - Switch Kick Overview
- Combination: Jab - Cross - Switch Kick Detail #1